Why Use Train On Main

Train on Main is not your average training facility, with countless years of experience between them, Dan and his trainers use traditional training methods as well as out of the box ideas.

Training Types:

  • ONE-ON-ONE TRAINING
  • PARTNER TRAINING
  • STRENGTH TRAINING
  • CARDIO EXERCISE
  • SPORT SPECIFIC SPEED-STRENGTH-AGILITY
  • RESISTANCE TRAINING
  • HITT TRAINING
  • NUTRITIONAL GUIDELINES 
  • IN HOUSE NUTRITIONIST
  • WEIGHT MANAGEMENT

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